Yoga is often understood as being limited to asanas or poses, and its benefits are only perceived to be at the physical level. But we fail to realize the immense benefits of yoga. In this section we are going to learn benefits of yoga.
Build muscle strength
Strong muscles do more than look good. They also protect us from conditions like back pain. And when you build strength through yoga, you balance it with flexibility.
Protects your spine
Spinal disks only way to observe and get nutrients are only from asanas.If you've got a well balanced asana practice then you'll keep your disks healthier.
A regular practice of yoga gets you moving and burns calories. Yoga may also inspire you to become a more conscious eater.