Amla is undeniably a powerhouse of nutrients. The essential minerals and vitamins that it contains, are not only integral to our body's well being. Whether eaten raw, Juiced, powdered or simply added in an array of pickles. Amla is an excellent source of Vitamin C, hence it helps boost our immunity, metabolism and prevents viral and bacterial ailments.
Benefits of Amla Juice
As per the researches amla juice can be taken as a powerful home remedy to treat cough and flu and as well as mouth ulcers.
Regular consumption of amla juice helps in reducing cholesterol levels. Amino acids and antioxidents aid in the overall functioning of heart.
Along with Vitamin C, amla is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink.
Amino acids and protein present in amla help in hair growth, tackling hair fall and fortifying the root as well as the shaft.